Tonight the last Open WOD will be announced!  We will host it here this Saturday!

Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Box Hop n Sit”50-40-30-20-10 reps for time of:box jumps, 20″situpsPost loads and times to beyond the whiteboard.

Metcon WorkoutIn teams of 2, as many rounds as possible in 7 minutes:7 wallballs, 20/14lb7  box jump, 24″7 kb swings, 53/35lbsRest 3 minutes and repeat 2 more times.  Athletes work together to accumulate rounds.  One works while the other rests, and they must switch at each movement.  The workout will take 30 minutes, with 21 minutes of work. Post rounds completed to beyond the whiteboard.