Today’s workout is the first test for our Summer Fit Challenge!
Work Out of the Day
Find 1RM Front Squat
then,
“Heavy Full Grace”
For time:
30 squat clean and jerks, 155/105lb
Post load and time to beyond the whiteboard.
Today’s workout is the first test for our Summer Fit Challenge!
then,
For time:
30 squat clean and jerks, 155/105lb
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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