blog

WOD – April 5, 2016

Yoga is today at 430pm!

Work Out of the Day

Every Minute On the Minute for 20 Minutes:

1 Snatch (increase weight every 2min)

*odd minutes – complete 20 double unders before snatch

**even minutes – complete 5 bar facing burpees before snatch

Score = total weight lifted

Post loads to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit