Work Out of the DaySnatch 2-2-2-2-2-2then,“13.1”As many reps as possible in 17 minutes of:40 Burpees30 Snatch, 75/45lbs30 Burpees30 Snatch, 135/75lbs20 Burpees30 Snatch, 165/100lbs10 burpees210/120lb Snatch, as many reps as possiblePost loads and reps to beyond the whiteboard.

Basics5 rounds for max reps in 4 minutes of:400m run 15 kb swings, 53/35lbsmax rep burpees2 minute restPost total reps to beyond the whiteboard.