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WOD – April 8, 2014

Check out our gymnastics class today at 11am!

Our Friday Strongman class has been changed to a Strength class!

The 2014 Shane Patton Pub Crawl is this Saturday!  Get your shirts for $30 and free entry!

Work Out of the DayBack Squat 3-3-3-3-3then,130402 Mainsite WODFor time:10 Shoulder press, 115/75lbs15 Overhead squat, 115/75lbs20 Push press, 115/75lbs25 Front squat, 115/75lbs30 Push jerk, 115/75lbs35 Back squat, 115/75lbsPost time to comments.

Jasmine DLGreg DlJavi DlKrystle Dlterra mb burpeeAdrian wb BurpeeAmgelina DLJhill DlReahana DLSusy DlLJ box jump13.1BasicsFor time:1000m row50-40-30-20-10 reps of –-box jumps, 24/20″-situps500m rowPost time to beyond the whiteboard.

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