Work Out of the Day
Front Squat 2-2-2-2-2
then,
For time:
20 overhead squats, 115/75lb
20 front squats, 115/75lb
20 back squats, 115/75lb
*every time the bar is dropped the athlete must complete 10 shoulder to overhead before continuing and the workout starts witch 10 shoulder to overhead
Post loads and time to beyond the whiteboard.