WOD – August 1, 2017

Thanks you so much to all of our awesome volunteers that made the 2017 Nevada Police and Fire Games Comp possible!  Event wrap up and thank you post with pics coming tomorrow!

Work Out of the Day


 

As many rounds as possible in 20 minutes of:

3-6-9-12-15…

L pullups

burpee box jumps, 24/20″

sandbag clean, 100/70lb

strict handstand pushups

Post reps completed to beyond the whiteboard.  

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