Come down to the Henderson Multigenerational Center today to watch The Frogman Challenge! We have 5 athletes (pictured below) competing and they could use your support! Goodluck Bobbie, Sarah, Noe, Jason, and Kelly!
Work Out of the Day
Make up a workout you missed this week
or
“Framanda”For time:21 Thrusters 95/65lb
9 Muscle-Ups
15 Thrusters 95/65lb
7 Muscle-Ups
9 Thrusters 95/65lb
5 Muscle-UpsPost time to beyond the whiteboard.