blog

WOD – August 16. 2014

Come down to the Henderson Multigenerational Center today to watch The Frogman Challenge!  We have 5 athletes (pictured below) competing and they could use your support!  Goodluck Bobbie, Sarah, Noe, Jason, and Kelly!

Work Out of the Day

 

Make up a workout you missed this week 

 

or

 

“Framanda”For time:21 Thrusters 95/65lb
9 Muscle-Ups
15 Thrusters 95/65lb
7 Muscle-Ups
9 Thrusters 95/65lb
5 Muscle-UpsPost time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit