Work Out of the Day“Hell on Wheels”3 rounds for time of:400m run 21 box jumps, 24/20″12 kb swings, 70/53lbsPost time to beyond the whiteboard.[nggallery id=120].
a kilo website | all rights reserved
Work Out of the Day“Hell on Wheels”3 rounds for time of:400m run 21 box jumps, 24/20″12 kb swings, 70/53lbsPost time to beyond the whiteboard.[nggallery id=120].
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a kilo website | all rights reserved
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