Work Out of the Day
For time:
30 wallballs, 20/14lb
500m row
9-15-21 –
-wallballs, 20/14lb
-box jumps, 24/20″
800m run
21-15-9 –
-wallballs, 20/14lb
-box jumps, 24/20″
500m row
30 box jumps, 24/20″
Post time to beyond the whiteboard.
Basics
Same as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit
