Congratulations to all of our lifters this past weekend!  We had a great time hosting the AAU Las Vegas Classic Weightlifting and Powerlifting Championships!  SinCity CrossFit had the most lifters on the podium, so we were the team champions!  Thanks to Martin Drake and Bill Weinstock for running a great event.

Jarett one best lifter award out lifting all the big boys.  He hit a pr snatch at 242lbs and clean and jerked 297lbs at a bodyweight of 151lbs!  Sarah also had many prs in both the weightlifting and powerlifting.  She squatted 253lbs, benched 132lbs, deadlifted 259lbs, snatched 159lbs, and clean and jerked 175lbs! (just getting a red light on 187lbs) Kansas also won both the weightlifting and powerlifting gold in her first competition at only 16 years of age!

All of our other lifters did great as well.  Kyle F, Bryan L, Ray G, Brian F, Krista, Melissa, Noe, and Kelly all got 1st place in their respective divisions!  Many of them also set american records on their heaviest lifts.  Gary C also came in 2nd place in his first ever power lifting competition and Billy got 2nd place in his first weightlifting competition.  It was a fun experience and I recommend all of our members to try it sometime.

Work Out of the Day

Thruster 1-1-1-1-1-1-1

then,

“Jackie”

For time:

1000m row

50 thrusters, 45/35lbs

30 pullups

Post time to beyond the whiteboard.