blog

WOD – August 24, 2016

Work Out of the Day

Back Squat 4-4-4-4-4-4

then,

For time:

750/600m row (buy in)

5 rounds of –

-15 deadlifts, 185/125lb

-15 box jumps, 24/20″

Post time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit