The new skills cycle starts this Tuesday at 530pm!

Work Out of the Day

Max Clean + 3 Front Squats

then,

“Hell of the West Qualifier WOD #2”

As many rounds and reps as possible of:

In 3 minutes –

-13 squat clean thrusters, 165/110lbs

-13 toes to bar

*If round is completed within 3 minutes, then another 3 minutes is added.  Athletes continue with same reps and time, until they can no longer finish within 3 minutes.

Basics

5 rounds for max reps of:

400m run

20 kb swings, 53/35lbs

max rep burpees

1 minute rest

Post burpees per round and total burpees to beyond the whiteboard.