Work Out of the Day

For time:

400m run

10 knees to elbows

10 clean and jerks, 165/110lb

Rest 1 minute

400m run

10 knees to elbows

10 jerks, 165/110lb

Rest 1 minute

400m run

10 knees to elbows

10 power cleans, 165/110lb

Rest 1 minute

400m run

10 knees to elbows

10 hang power cleans, 165/110lb

Rest 1 minute

400m run

10 knees to elbows

10 deadlifts, 165/110lb

Post time to beyond the whiteboard.

Basics

5 rounds for time of:

400m run

20 situps

10 ball slams

Rest 1 minute

Post time to beyond the whiteboard.