Work Out of the DayPush jerk or Split Jerk 1-1-1-1-1-1-1then,As many reps as possible in 15 minutes of:8 minutes handstand pushups4 minutes situps2 minutes pistols (one legged squats)1 minute pushupsPost loads and reps to beyond the whiteboard.Basics10 rounds for time of:250m row / 200m run50′ broad jump / walking lunge10 jumping pullups10 pushups*row and broad jump on odd rounds, run and lunge on even roundsPost time to beyond the whiteboard.