Work Out of the Day
3 rounds for time of:
200m run
30 hand release pushups
200m run backwards
40 walking lunges
200m run
50 situps
Post time to beyond the whiteboard.
a kilo website | all rights reserved
3 rounds for time of:
200m run
30 hand release pushups
200m run backwards
40 walking lunges
200m run
50 situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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