Work Out of the Day
Front Squat 4-4-4-4-4
then,
In teams of 2,
as many rounds as possible in 12 minutes of:
3 muscle ups
6 wallballs, 30/20lb
9 box jump overs, 24/20″
*100m sled push, 135/100lbs
One partner pushes sled, while the other works though amrap. Post loads and times to beyond the whiteboard.