Work Out of the Day

“Kevin”  

3 rounds for time of:32 deadlifts, 185/125lbs32 hanging hip touches, alternating arms800-meter running farmer carry, 15/10lbs

Post time to beyond the whiteboard.

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

Basics Tabata MashupKb squats, 53/35lbsgrasshoppers800m run (4 minutes)Tabata MashupDown upsV upsPost total reps to beyond the whiteboard.