Monday September 1st – Labor Day Schedule :
9am WOD and Basics
10am WOD and Basics
430pm WOD and Basics
530pm WOD and Basics
Work Out of the Day
Rest
or
Make up a workout you missed this week
Work Out of the Day
Rest
or
Make up a workout you missed this week
Talk with a coach about your goals, get the plan to achieve them.
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