Yoga is tonight at 530pm!
Work Out of the Day
…
Jerk 1-1-1-1-1-1-1
then,
As many reps as possible in 8 minutes of:
odd – row for calories
even – shoulder to overhead, 155/105lb
Post loads and time to beyond the whiteboard.
Yoga is tonight at 530pm!
…
then,
As many reps as possible in 8 minutes of:
odd – row for calories
even – shoulder to overhead, 155/105lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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