Work Out of the Day
Snatch 2-2-2-2-2
then,
5 rounds for time of:
30 situps
15 power snatch, 75/55lbs
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Snatch 2-2-2-2-2
then,
5 rounds for time of:
30 situps
15 power snatch, 75/55lbs
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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