Work Out of the Day
Find 2RM Front Squat
“2017 CFG Masters Event 6 – Vest Triplet”
4 rounds for time, wearing a vest, of:
24 air squats
12 burpee box jump overs, 30″
*Vest weights – Rx = 20/15lb. Intermediate = 15/10lb. Beginners = No vest.
Post loads and time to beyond the whiteboard.