WOD – August 7, 2017

Work Out of the Day


Find 2RM Front Squat

then,

“2017 CFG Masters Event 6 – Vest Triplet”

4 rounds for time, wearing a vest, of:

400m run

24 air squats

12 burpee box jump overs, 30″

*Vest weights – Rx = 20/15lb.  Intermediate = 15/10lb.  Beginners = No vest.  

Post loads and time to beyond the whiteboard.

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