Happy Birthday Coach Lance!

Work Out of the Day

“Coe”                                                                                                                                                                    

10 rounds for time of:

10 thrusters, 95/65lb

10 ring pushups

Post time to beyond the whiteboard.  (This workout may be done in teams of 2)

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.