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WOD – December 18, 2012

Work Out of the Day“DT”5 rounds for time of:12 deadlifts, 155/105lbs9 hang power cleans, 155/105lbs6 push jerks, 155/105lbsPost time to beyond the whiteboard.

[nggallery id=184]Metcon WorkoutAs many rounds as possible in 10 minutes of:-100m overhead carry, 20/14lbs-10 overhead walking lunges, 20/14lbs-20 medball situps, 20/14lbs2 minute restAs many rounds as possible in 10 minutes of:-100m run w medicine ball, 20/14lbs-10 walking lunges, 20/14lbs-20 situpsPost reps to beyond the whiteboard. 

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