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WOD – December 19, 2012

Work Out of the Day “Mighty Mouse”As many rounds as possible in 20 minutes of:100m run7 burpee box jumps – 24/20″7 handstand pushups100m run7 burpee box jumps7 chest to bar pullupsPost rounds to beyond the whiteboard.[nggallery id=185].

Metcon WorkoutFor time:400m run10-9-8-7-6-5-4-3-3-2-1 reps of--kb swings, 53/35lbs-pushups (hand release)-box jumps – 20″400m runPost time to beyond the whiteboard. 

 

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