Work Out of the Day
For time:
1 Mile Run
or
2k Row
then,
10 rounds for time of:
15 situps
10 kb swings, 53/35lb
5 burpees
*1 mile run or 2k row after round 5
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
1 Mile Run
or
2k Row
then,
10 rounds for time of:
15 situps
10 kb swings, 53/35lb
5 burpees
*1 mile run or 2k row after round 5
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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