Check out the schedule link for holiday workout times!

Also, ask about our New Years specials and gift certificates available now!

Work Out of the Day“Fran”21-15-9 reps for time of:Thrusters, 95/65lbsPullupsPost time to beyond the whiteboard.

MetconFor time:800m run70 situps60 lunges50 squats40 ball slams, 40/20lbs30 box jumps, 20″20 burpees10 burpee box jumps, 20″Post time to beyond the whiteboard.