Today is a partner workout!  Wear your Christmas sweaters, santa outfits, or SCCF shirts!  The best Christmas outfit will win a free shirt!  

We are open Saturday 9am to noon for open gym. 

Weightlifting class is cancelled Saturday and we are closed Sunday and Monday!

Work Out of the Day

“12 Days of Christmas in SinCity”

In teams of 2, For time: (like the song)1 Sandbag Clean, 150/90lb2 Muscle-Ups or Burpee Pull-Ups3 Power Cleans, 135/85lbs4 Handstand Pushups or 1 Wallclimb5 Front Squats, 135/85lbs6 Knees 2 Elbows or Knee Raises7 Kettlebell Swings, 70/53lbs8 Burpees9 Push Jerks, 135/85lbs10 Chest 2 Bar Pull-Ups or Jumping Pull-Ups11 Thrusters, 135/85lbs12 Rope Climbs, 15′ or 24 Ring RowsPost time to beyond the whiteboard.  One athlete works while the other rests.  Order is 1, 2 1, 3 2 1…