***Monday and Tuesday are normal schedule. Wed workouts are 10 and noon only. Closed Thursday***

Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Isabel”For time:30 power snatches, 135/95lbsrest 2 minutes30 toes to barsrest 1 minute30 burpeesPost Isabel time and total time to beyond the whiteboard.

Basics5 rounds for max reps of:1 minute burpees1 minute ball slams, 30/20lbs1 minute situps1 minute kb swings, 53/35lbs1 minute air squatsPost reps per round and total reps to beyond the whiteboard.