WOD – December 29, 2017

Workout times for tomorrow are 5am, 6am, 8am, 930am, and noon.  There are no evening classes!

We are open Saturday, but closed Sunday and Monday!

Work Out of the Day


“Countdown to 2018”

In teams of 2, for time:

100 deadlifts, 115/75lb

90 wallballs, 20/14lb

80 hang power clean, 115/75lb

70 toes to bar

60 shoulder to overhead, 115/75lb

50 bar facing burpees

40 thrusters, 115/75lb

30 calorie bike

20 power snatch, 115/75lb

10 burpee bar muscle ups

Post time to beyond the whiteboard.

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