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WOD – December 5, 2014

SinCity CrossFit will be closed this Saturday!  We have 13 teams and 52 athletes competing at the Vegas Fit Wars at CrossFit 702! Come down and show your support!  First workout starts at 9:00am!

Work Out of the Day5 rounds for time of:15 deadlifts, 185/125lbs20 pushups25 situps200m runPost time to beyond the whiteboard.Basics5 rounds for time of:15 medicine ball cleans, 20/14lbs20 pushups25 situps200m runPost time to beyond the whiteboard.

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