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WOD – December 8, 2016

Work Out of the Day

For time:

50 walking lunges

45 deadlifts, 135/95lb

45 box jumps, 20″

30 hang power cleans, 135/95lb

30 box jumps, 20″

15 power cleans, 135/95lb

15 box jumps, 20″

50 walking lunges

Post time to beyond the whiteboard.

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