WOD – February 10, 2017

This Saturday is the Valentine’s Day Massacre Team Competition!  It starts at 9am and will finish at 430pm.  There are teams competing from 27 different gyms to find out who is the fittest couple in town!  Good luck to all of our athletes:  Dean n Jeseca (Haymakers), Tabitha and Blake (Bunz n Gunz), Kelli n Tim (Booty n the Beast), Tommy n Michelle (Booty n the Beast), Jessica n Bret (Team Fraser), Wendy n Roy (Vodka n Soda), Dan n Kelly (Alternate reps), Derrick n Melissa (Snash Me Ouside), Sarah n Tony (Nice Bunz and Big Gunz), and Suzie n Kyle (Fawesome)!  For all event info please check out our facebook event page – and check back here for live scoring through out the day! 

Work Out of the Day


5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

or

5 rounds, each for time, of:
Row 1000 meters
Rest 3 minutes

or

5 rounds, each for time, of:
Bike 2000 meters
Rest 3 minutes

Post time for each interval to beyond the whiteboard.

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