WOD – February 14, 2017

This is the 2nd workout of the Spring Fit Challenge!  Make sure you are logging scores on beyond the whiteboard.

Work Out of the Day


“Broken Heart”

As many rounds as possible in 20 minutes of:

10 thrusters, 100/65lb

10 chest to bar pullups

10 lateral bar burpees

30 double unders

Post rounds completed to beyond the whiteboard.

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