*The CrossFit Open starts next week!  Go togames.crossfit.com to register so you can help our team.  Last year we had 80 members register!  Let’s go for 100 this year!

Work Out of the Day

Front Squat 5-5-5-5-5

then,

“Elizabeth”

21-15-9 reps for time of:

squat clean, 135/95lbs

ring dips

Post loads and time to beyond the whiteboard.

Basics

In teams of 2, as many rounds as possible in 20 minutes of:

*200m run, 20/14lbs

5 jumping pullups

5 knee ups

10 burpees

*One athlete runs with ball, while the other works through rounds.  Post time to beyond the whiteboard.