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WOD – February 23, 2015

Work Out of the Day

Muscle Up Practice

then,

5 minute AMRAP:

100 double unders – buy in

5 thrusters, 135/95lbs

5 muscle ups (or burpee chest to bar pullups)

5 minute rest

5 minute AMRAP:

100 double unders – buy in

5 shoulder to overhead, 135/95lbs

5 chest to bar pullups

5 minute rest

5 minute AMRAP:

100 double unders – buy in

5 front squat, 135/95lbs

5 pullups

Post reps to beyond the whiteboard.

 

Basics

For time:

400m run

50 medicine ball cleans, 20/14lbs

400m run

50 walking lunges

400m run

50 front squats, 20/14lbs

400m run

50 air squats

Post time to beyond the whiteboard.

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