Work Out of the Day
Muscle Up Practice
then,
5 minute AMRAP:
100 double unders – buy in
5 thrusters, 135/95lbs
5 muscle ups (or burpee chest to bar pullups)
5 minute rest
5 minute AMRAP:
100 double unders – buy in
5 shoulder to overhead, 135/95lbs
5 chest to bar pullups
5 minute rest
5 minute AMRAP:
100 double unders – buy in
5 front squat, 135/95lbs
5 pullups
Post reps to beyond the whiteboard.
Basics
For time:
400m run
50 medicine ball cleans, 20/14lbs
400m run
50 walking lunges
400m run
50 front squats, 20/14lbs
400m run
50 air squats
Post time to beyond the whiteboard.