WOD – February 8, 2017

Work Out of the Day


In teams of 2, for time:

100/80 calorie bike

100 lateral burpees

100/80 calorie row

1000m run (banded together)

*This workout may be done in any order and partitioned any way.  (For example. 5 rounds of 20, 20, 20, 200m)

Post time to beyond the whiteboard.  

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