Work Out of the Day
Power Clean 1-1-1-1-1-1-1
then,
“CrossFit Open Workout 14.4”
As many reps as possible in 14 minutes of:
60 calorie row
50 toes to bar
40 wallballs, 20/14lb, 10/9ft
30 power cleans, 135/95lb
20 ring muscle ups
Post reps completed to beyond the whiteboard.