Work Out of the Day
“Rocky IV”
4 rounds for max reps of:
1 minute bar facing burpees
1 minute thrusters, 75/55lb
1 minute chest to bar pullups
1 minute bike for calories
2 minute rest
Post total reps for each round to beyond the whiteboard.
4 rounds for max reps of:
1 minute bar facing burpees
1 minute thrusters, 75/55lb
1 minute chest to bar pullups
1 minute bike for calories
2 minute rest
Post total reps for each round to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit