WOD – February 9, 2018

We are closed tomorrow! 

We are hosting the Valentine’s Day Massacre Team Comp at Slam Academy!  Click Here for event details – V DAY COMP

Work Out of the Day


3 rounds for time of:

100m run

25 box jumps, 24/20″

100m run

20 squats, 30/20lb

100m run

15 ball slams, 30/20lb

100m run

10 handstand pushups

1 minute rest

Post time to beyond the whiteboard.

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