Yoga today is at 1030am
Work Out of the Day
Clean + Hang Clean 1-1-1-1-1-1-1
then,
For Time:
10 Front Squats @75% of heaviest lift
50 Double Unders
8 Front Squats
40 Double Unders
6 Front Squats
30 Double Unders
4 Front Squats
20 Double Unders
2 Front Squats
10 Double Unders
Post loads and time to beyond the whiteboard.