Work Out of the Day
4 rounds for time of:
25 situps
25 jumping squats
25 situps.
25 ball slams
Rest 2 minutes
Post time to beyond the whiteboard.
4 rounds for time of:
25 situps
25 jumping squats
25 situps.
25 ball slams
Rest 2 minutes
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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