Congratulations to Lori and Branden who just had baby Braxten on 1/14/13!!!  Check out Lori’s pullup video below!!!

Work Out of the DayFront Squat 3-3-3-3-3then,“Short Cindy w Balls”As many rounds as possible in 10 minutes of:5 pullups10 pushups15 wallballs, 20/14lbsPost loads and rounds completed to beyond the whiteboard. Compare scores to 8/4/11.

Metcon WorkoutAs many rounds as possible in 20 minutes of:40 squats30 ball slams, 40/20lbs20 box jumps, 20″10 burpeesPost rounds completed to beyond the whiteboard.