Click the link above to sign up for the Paleo Cooking Seminar before it sells out!!! It’s a great way to get ready for the upcoming diet challenge!

Work Out of the Day“Quick Sand”For time:21-18-15-12-9kb swing, 70/53lbbox jump, 30/24″*Each round begins with a 200m runPost time to beyond the whiteboard.[nggallery id=194].

Metcon Workout5 rounds for time of:10 pushups10 knees to elbows10 pushups10 situps400m runPost time to beyond the whiteboard.