We had a great time hosting the AAU SinCity Classic! All of our athletes did great and we won the best team award. And Congrats to Ray who won all around best lifter! Great job Erin, Kristine, Melissa, Sarah, Kelli, Kai, Kyle, and Ray! And thanks to Martin Drake for organizing the whole thing.
Work Out of the Day
Front Squat 5-5-5-5-5
then,
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Thrusters, 135/95 lbs
Bar Facing Burpees
Post loads and time to beyond the whiteboard.