This is the last workout for the Fit Challenge!
Work out of the Day
Find 1RM Deadlift
then,
“Helen”
3 rounds for time of:
400m run
21 kb swings, 53/35lb
12 pullups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
This is the last workout for the Fit Challenge!
then,
3 rounds for time of:
400m run
21 kb swings, 53/35lb
12 pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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