We had a great time this weekend at the AWF Grand Open!  Jarett, Sarah, Kyle, and Courtney all competed in their first meet and they did great.  Jarett snatched 220lbs and clean and jerked 275lbs and took 1st place in the 69kg division!   He only missed 1 lift and looked like a pro out there.  Sarah hit 2 personal records with a 151lbs snatch and a 180lb clean and jerk to take 2nd place in the 75kg division!  Even though she missed her first lift she didn’t let it phase her and came back to hit her final 5 lifts beautifully.  Courtney also took 1st place in the 69kg with a 123lb snatch and 165lb clean and jerk.  She was nervous at first, but showed great mental toughness by executing when it counted.  And finally Kyle finished with a 242lb snatch and a 290lbs clean and jerk.  He was clutch the whole time and would have went 6 for 6, but he went for a pr on his final lift at 308lb and just missed the jerk.  I am very proud of all 4 of them and I hope it inspires others to compete in the future.  Thanks you so much to Rick, Jon, Charlie, and everyone else who made this historical event a huge success!

Work Out of the Day

Shoulder Press 10-10-10

then,

130209 Mainsite WOD

Two rounds for time of: 100 Double-unders50 Shoulder to overhead, 95/65lbs 25 Toes to barPost loads and time to beyond the whiteboard.Basics5 rounds for time of:40 squats30 situps20 pushups10 ball slams, 30/20lbsrest 1 minutePost time to beyond the whiteboard.