WOD – January 2, 2018

Work Out of the Day


Clean and jerk 1-1-1-1-1-1-1

then,

“2018”

2 rounds for time of:

20 lateral bar burpees

18 power cleans, 135/95lb

20 lateral bar burpees

18 front squats, 135/95lb

20 lateral bar burpees

18 jerks, 135/95lb

Post loads and reps to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *