We will be closed tomorrow night for the Friday Night Lights Event at Rancho CrossFit!

Work Out of the Day2 minute max double understhen,10 rounds for reps in 2 minutes of:200m row/run30 double undersmax rep burpee box jumps, 24/20″1 minute restPost reps to beyond the whiteboard.  Row on odd rounds and run on even rounds.  BasicsSame as above