Our new weightlifting class is today at 11am!

Work Out of the Day

…

Power Snatch 1-1-1-1-1-1-1

then,

“2016 Granite Games Qualifier WOD 5”

AsRx

As many rounds as possible in 14 minutes of:
70 double-unders
7 ring muscle-ups
7 power snatches (155/105lbs

or

Scaled

As many rounds as possible in 14 minutes of:
70 single-unders
7 pull-ups
7 powersnatches (75/55lbs)

Post loads and time to beyond the whiteboard.